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Sunday, January 31, 2016

Corn Pancakes With Salsa

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 2 ripe tomatoes
  • 1 ripe avocado
  • 1 -2 tablespoon lime juice
  • 150 g frozen broad beans
  • 1 tablespoon chopped fresh coriander
  • 1 small garlic clove
  • 1 1/2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 90 g self-raising flour
  • 90 g polenta
  • 250 ml milk
  • 310 g corn kernels
  • salt and pepper
  • olive oil (for frying)

Recipe

  • 1 dice tomatoes and avocado a place in a large bowl. stir in the lime juice.
  • 2 pour boiling water over broad beans and leave for 3-4 minutes. drain and rinse under cold water. remove skins and add to tomato and avocado, along with the corriander.
  • 3 place crushed garlic, vinegar and oil in a jar and shake. add to salsa and mix well.
  • 4 to make the pancakes, sift the flour into a large mixing bowl and stir in the polenta. add milk and corn and mix until combined. season well.
  • 5 heat oil in a frying pan. spoon mixture into pan to desired size. cook for 2-4 minutes on each side until golden and cooked through.
  • 6 serve hot with the salsa.
  • 7 variations- use basil in place of corriander or cucumber in place of avocado.

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