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Saturday, February 27, 2016

Cornmeal Crusted Tilapia Sandwiches With Lime Butter

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 3 tablespoons yellow cornmeal
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon ground red pepper
  • 4 (6 ounce) tilapia fillets
  • 4 teaspoons vegetable oil
  • 3 tablespoons butter, softened
  • 1/2 tablespoon grated lime rind
  • 1 teaspoon fresh lime juice
  • 4 (1 1/2 ounce) french rolls
  • 8 slices tomatoes (1/4-inch-thick)
  • 1 cup shredded red leaf lettuce

Recipe

  • 1 preheat broiler.
  • 2 combine the first 6 ingredients in a shallow dish. rub 1 tsp of oil on each fish fillet. dredge fish in cornmeal mixture.
  • 3 place fish on a broiler pan coated with cooking spray. broil 7-10 minutes or until fish flakes easily with a fork or until desired degree of doneness.
  • 4 combine butter, rind, and juice in a small bowl; stir well.
  • 5 cut rolls in half and toast lightly. spread butter mixture evenly over cut side of each roll. place 1 fillet, 2 tomato slices, and 1/4 cup lettuce on each of 4 roll bottoms. place top halves of rolls on sandwiches.

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