Cornmeal Breaded Trout

Total Time: 9 mins Preparation Time: 5 mins Cook Time: 4 mins

Ingredients

• Servings: 4
• 4 large egg whites
• 1/4 cup skim milk
• 2 teaspoons seasoning
• 3/4 cup blue cornmeal
• 1 lb raw rainbow trout, skinless,cut into four pieces
• 1/2 teaspoon hot pepper sauce, to taste
• 1 lemon, quartered

Recipe

• 1 spray a large skillet with olive oil-flavored cooking spray; set aside.
• 2 in a large shallow dish, combine egg whites, milk, seasoning and pepper sauce.
• 3 whisk egg whites until frothy.
• 4 blend in cornmeal; add trout fillets turning to coat.
• 5 set skillet over medium-high heat.
• 6 when pan is hot, spray trout with cooking spray and cook sprayed-side down, 2 minutes.
• 7 spray side-facing up with cooking spray and turn fillets.
• 8 cook until fish pulls apart when tested with a fork, 1 to 2 more minutes.
• 9 serve with lemon wedges and extra hot sauce on the side.