Cornmeal Breaded Grilled Chicken

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

• Servings: 4
• 4 boneless skinless chicken breasts
• 1 egg, beaten
• 3/4 cup yellow cornmeal
• 1/2 teaspoon dried basil leaves
• 1/4 teaspoon dried oregano leaves
• 1/4 teaspoon paprika
• salt and pepper
• 1/4 cup grated parmesan cheese or 1/4 cup romano cheese
• 2 tablespoons lemon juice

Recipe

• 1 rinse chicken and pat it dry.
• 2 it works best thin, so put the chicken breasts between two sheets of waxed paper and pound them to about 1/3" thick.
• 3 pour beaten egg in shallow bowl.
• 4 in a shallow dish or pan, combine basil, oregano, pepper, salt, and grated cheese.
• 5 brush chicken with the lemon juice, then dip both sides in the beaten egg.
• 6 next, coat chicken with the cornmeal mixture.
• 7 let chicken sit on a wire rack for 20-30 minutes.
• 8 spray george foreman two sided grill with nonstick cooking spray.
• 9 cook chicken for 4-7 minutes until thoroughly cooked, brown and crisp.