Berry Breakfast Power Bar

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 16
• 250 g dessert apples, chopped
• 30 ml lemon juice
• 150 g soft margarine (olive or vegetable)
• 75 g dark brown sugar
• 75 g golden syrup
• 325 g oats
• 15 g oat bran
• 25 g ground flax seeds
• 40 g dried cranberries
• 20 g dried blueberries
• 20 g sesame seeds
• 30 g sunflower seeds
• 50 g brazil nuts (shaved)

Recipe

• 1 bring apples to boil, then simmer for 10 minutes until soft.
• 2 melt margarine, sugar & syrup in a large saucepan, then remove from heat.
• 3 add berries to hot mixture to allow time to plump up.
• 4 add all other ingredients. mix well.
• 5 pat into 30cm x 20cm (12" x 8")pan.
• 6 bake @ 180c for 25 minutes.
• 7 allow to cool for 15mins before cutting and removing from pan onto cooling rack.