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Friday, June 12, 2015

Bengali Dal

Total Time: 50 mins Preparation Time: 5 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 1 cup split mung dal, rinsed
  • 7 1/2 cups water
  • 2 teaspoons kosher salt
  • 1/4 teaspoon turmeric
  • 1 1/2 tablespoons mustard oil
  • 1/2 teaspoon fenugreek seeds (methi)
  • 1/2 teaspoon mango powder (amchur)
  • 1 teaspoon ground coriander
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon garam masala

Recipe

  • 1 place moong dal, water, salt, turmeric and mustard oil in a saucepan and bring to a boil.
  • 2 lower heat, cover, and simmer for 20 minutes or until dal is tender.
  • 3 stir in fenugreek, mango powder, coriander, onion and garlic powders, cayenne, and garam masala.
  • 4 simmer 20 minutes more. serve garnished with chopped cilantro if desired.

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