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Tuesday, February 24, 2015

Amish Style Chicken And Corn Soup (ww Core)

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 4 cups low sodium chicken broth
  • 8 -10 ounces skinless chicken breasts or 8 -10 ounces skinless chicken thighs
  • 1/2 medium onion, chopped
  • 1/2 carrot, peeled and chopped
  • 1/2 celery, coarsely chopped
  • 1/4-1/2 teaspoon saffron
  • 1/2 cup frozen corn
  • 1/2 cup cooked whole wheat egg noodles
  • 1/2 cup celery, small cubes
  • 1/2 tablespoon chopped parsley

Recipe

  • 1 add the broth, chicken, onion, chopped celery and saffron to a large saucepan. bring to a boil. cover and reduce to a simmer for 30 minutes. during simmering time, you may want to gently skim any foam that comes to the top of the broth.
  • 2 take the chicken from the pan and reserve to the side while it cools. strain broth removing all bits. return to the sauce pan.
  • 3 take the now cooked chicken, remove the bones and dice into small (1/4) inch cubes. add to the broth along with the cooked noodles, corn, celery and parsley.
  • 4 heat the soup until all ingredients are hot.
  • 5 serve.

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