pages

Translate

Saturday, February 28, 2015

Banana Toasted Muesli

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 8
  • 5 cups rolled oats
  • 4 small ripe bananas
  • 1 1/2 cups water
  • 2 tablespoons honey
  • 1 teaspoon cinnamon
  • 1/4 teaspoon sea salt
  • 1 cup cashews, chopped
  • 1/2 cup sunflower seeds
  • 2 cups sultanas

Recipe

  • 1 preheat oven to 180c (350f) and line two baking trays with parchment paper.
  • 2 blend banana with the honey, cinnamon, salt and water until smooth.
  • 3 mix all remaining dry ingredients in a large bowl.
  • 4 pour the banana mush over the top. mix it really well then layer onto trays.
  • 5 bake, stirring occasionally, taking care not to let it burn, until brown, dried out and crisp. cool completely then store in an airtight container in the fridge for up to a week.

No comments:

Post a Comment