Artichoke Stew

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• 1 diced onion
• 200 g ground meat
• 4 tomatoes (diced)
• 1 1/2 cups water
• 1 tablespoon tomato paste
• 4 carrots (diced)
• 500 g frozen artichoke hearts
• 1 1/2 teaspoons salt
• 2 teaspoons allspice
• 1 teaspoon black pepper
• 1 tablespoon pine nuts

Recipe

• 1 fry onion in some oil, add over it the ground meat and mix well until the meat becomes brown in color.
• 2 add over them the diced tomatoes and mix them till the tomatoes gets cooked and juices get out.
• 3 dissolve the tomato paste in 1/2 cup of water and add it to the mixture and add the remaining 1 cup of water.
• 4 add salt and all spice and black pepper.
• 5 add the diced carrots which should be previously boiled.
• 6 add the diced artichoke hearts (cut every heart into four pieces).
• 7 if water is less add more water to adjust it.
• 8 adjust the salt to taste.
• 9 fry the pine nuts in some olive oil till they become reddish in color and add it over the stew.
• 10 serve with rice.