Cornmeal Fish Sticks (kid Friendly)

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• 4 large egg whites
• salt
• pepper
• 1 lb tilapia fillet, skinless, cut into strips
• 1 cup yellow cornmeal
• 1/2 cup parmesan cheese
• 1/2 cup all-purpose flour
• 1 cup vegetable oil

Recipe

• 1 preheat oven to 250 degrees fahrenheit.
• 2 line a rimmed baking sheet with foil; fit another with a wire rack.
• 3 in a large bowl, whisk together egg whites, 2 teaspoons salt, and 1/4 teaspoon pepper; add fish, and toss to coat.
• 4 in another large bowl, combine cornmeal, parmesan and flour; season with salt and pepper.
• 5 working in batches, lift fish from egg-white mixture (letting excess drip off), and dredge in cornmeal mixture, patting to adhere; transfer to foil-lined sheet.
• 6 in a large skillet, heat oil over medium-high. working in batches, cook fish until golden brown and opaque throughout, 4 to 6 minutes, turning once. transfer to wire rack, and keep warm in oven while remaining fish cooks.