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Thursday, February 26, 2015

Black Eyed Pea Soup

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 2 (16 ounce) cans black-eyed peas, 2 cans, do not drain
  • 1 1/2 cups organic potatoes, peeled and diced
  • 1/2 cup celery, diced
  • 1 cup carrot, diced
  • 1/2 cup onion, diced
  • 1 garlic clove, minced
  • 2 tablespoons olive oil
  • 4 cups water
  • 1 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 1/2 teaspoon dried basil
  • 1/2 cup corn (fresh or frozen)
  • 1/2 cup canned diced tomatoes with green chilies, do not drain
  • 1/4 teaspoon dried oregano
  • 2 tablespoons fresh parsley, finely minced

Recipe

  • 1 heat oil in a soup pot, sauté garlic and onion for 2 to 3 minutes.
  • 2 add all remaining ingredients except the parsley. cover and bring to a boil.
  • 3 reduce the flame to low and simmer for 20 minutes. mash the potatoes slightly with a potato masher to thicken the soup. serve and garnish with parsley.

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