Black Cat 13 "formula 2" Recovery Smoothie

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 1 kg mango
• 1/4 cup honey
• 1 beet
• 25 g ginger
• 20 g turmeric
• 2 tablespoons green tea

Recipe

• 1 peel the mango,beet, ginger and tumeric. grind the green tea (leaves and stems) to a fine powder. mix together all ingredients and blend on high-speed until smooth. mix in a ice-cream machine until slushy. place in covered container and freeze overnight. eat a scoop at a time as a tasty healthy snack or mix with fresh fruit(banana!) and berries for a killer healthy smoothie!