Banana Bran Muffins

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1 cup wheat bran
• 1 cup mashed banana
• 3/4 cup milk (i use skim)
• 1/4-1/2 cup brown sugar, depending on how sweet you like your muffins.
• 1/4 cup oil (canola is best)
• 1 eggs or 1/4 cup egg substitute
• 1 1/2 cups flour (i use whole wheat)
• 1 tablespoon baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• 1/2 cup chopped nuts (may be omitted)

Recipe

• 1 in a large bowl combine bran, mashed banana, and milk, stirring well.
• 2 let stand 5 minutes then add brown sugar, oil, and egg and mix well.
• 3 in another bowl, combine flour, baking powder, cinnamon and salt and nuts if using.
• 4 stir into the bran mixture until just combined.
• 5 spoon into greased or paper lined muffin tins.
• 6 bake at 375f for 20 to 30 minutes.
• 7 if you make 12 muffins bake for about 20 minutes.
• 8 i made 6 giant muffins and baked for 30 minutes.