Banana Bran Soy Muffins

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 12
• 1 cup wheat bran
• 1 cup of mashed ripe banana
• 2/3 cup vanilla-flavored soymilk or 2/3 cup plain soymilk
• 1/4 cup firmly packed brown sugar
• 2 tablespoons prune baby food or 2 tablespoons prune butter
• 1 large egg, lightly beaten
• 1 1/4 cups all-purpose flour
• 1/4 cup soy flour
• 1/4 cup finely chopped pecans
• 2 teaspoons baking powder
• 1 teaspoon ground cinnamon
• 1/2 teaspoon salt
• cooking spray

Recipe

• 1 preheat oven to 375 degrees.
• 2 combine the first 3 ingredients in a medium bowl.
• 3 let it stand for 5 minutes.
• 4 add brown sugar, baby food, and egg-stir well.
• 5 combine flours and next 4 ingredients in a large bowl and make a well in the center of the mixture.
• 6 add the bran mixture to the four mixture.
• 7 stir until just moist.
• 8 spray 12 muffin cups with cooking spray.
• 9 spoon batter evenly into the 12 muffin cups.
• 10 bake for 20 minutes or until done.
• 11 remove muffins immediately from the pan and cool on wire rack.