Banana Bran Muffins

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 1 cup all-purpose flour, sifted
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/8 teaspoon nutmeg
• 2 tablespoons brown sugar
• 1 cup wheat bran
• 1 egg
• 2 bananas (ripe ones, mashed)
• 1/3 cup canola oil
• 1/4 cup golden syrup
• 1/2 cup skim milk
• 1/2 teaspoon vinegar

Recipe

• 1 preheat oven to 400°f
• 2 sift and measure flour.
• 3 sift flour with baking powder, baking soda and nutmeg. add brown sugar and bran.
• 4 beat egg into mashed banana, then combine with remaining liquid ingredients.
• 5 combine with dry ingredients with a few swift strokes.
• 6 fill lined muffin tins 2/3 full.
• 7 bake at 400f, 25-30 minutes.