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Saturday, March 28, 2015

Bean Tortilla Soup

Total Time: 40 mins Preparation Time: 25 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 1 large onion, diced
  • 1 tablespoon olive oil
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can red beans, drained and rinsed
  • 1 (15 ounce) can great northern beans, drained and rinsed
  • 1 (15 ounce) can diced tomatoes
  • 2 (4 ounce) cans mild green chilies
  • 1 (15 ounce) can enchilada sauce
  • 2 garlic cloves, minced
  • 1 (15 ounce) can vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon black pepper
  • 1 bay leaf
  • 10 ounces frozen corn
  • 1 bunch cilantro, chopped

Recipe

  • 1 saute onions and garlic.
  • 2 layer the drained beans on top of onions. add diced tomatoes and their juice, green chilies, enchilada sauce, vegetable broth, spices and bay leaf.
  • 3 cook 1 of 2 ways. slow cooker: cook on low for 6-8 hours. pressure cooker: cook for 3 minutes after weight starts rocking. reduce pressure quickly.
  • 4 remove bay leaf. stir in corn and cilantro.
  • 5 serve with tortilla strips, avocado. optional: shredded cheese, sour cream.

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