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Friday, March 13, 2015

5 Points Plus - Soy-ginger Chicken Breasts

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 3 teaspoons dark sesame oil
  • 2 (3/4 lb) chicken breasts, skinned and cut crosswise in half (bone-in)
  • 5 scallions, finely chopped
  • 1 tablespoon ginger, grated fresh
  • 2 teaspoons ginger, grated fresh
  • 1 cup chicken broth, reduced sodium
  • 3 tablespoons soy sauce, reduced sodium
  • 3 tablespoons red wine vinegar
  • 2 tablespoons cilantro, fresh chopped
  • 5 teaspoons honey

Recipe

  • 1 heat 2 tsp sesame oil in large nonstick skillet on med-high heat.
  • 2 add chicken, cook until browned. set aside.
  • 3 add 4 scallions and 1 tbsp ginger to skillet. cook, stirring constantly, until fragrant.
  • 4 add broth and 2 tbsp soy sauce; bring to boil.
  • 5 reduce heat, simmer covered for 4 minute.
  • 6 add chicken, return to simmer and cook covered until cooked through.
  • 7 remove skillet from heat, set aside 10 minute.
  • 8 transfer chicken to platter (use slotted spoon). discard pan liquid.
  • 9 combine remaining 1 tsp sesame oil. scallion, 2 tsp ginger, 1 tbsp soy sauce with vinegar, cilantro, and honey in small bowl. serve with chicken.

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