Crab And Avocado Frittata

Total Time: 18 mins Preparation Time: 10 mins Cook Time: 8 mins

Ingredients

• Servings: 1
• 3 eggs
• 3 ounces lump dungeness crabs (canned crab works well)
• 2 slices bacon
• 2 teaspoons butter
• 1/2 tomato, dicrd
• 1/2 avocado, diced
• 1 1/2 ounces ricotta cheese
• 2 ounces milk
• salt and pepper

Recipe

• 1 cook the bacon ahead of time, and cut or break into small pieces.
• 2 whip eggs and milk together with a pinch of salt and pepper.
• 3 heat non-stick pan with butter on medium heat; add egg mixture, bacon and tomato to pan, and mix with spatula.
• 4 bake in 400 degree oven for 5 to 8 minutes until set; take out of oven, spoon cheese, crab and avocado on top, serve.