Crab And Asparagus Supreme

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 10 ounces frozen asparagus (cut)
• 1 cup fresh mushrooms (sliced)
• 1/4 cup onion (finely chopped)
• 1 tablespoon light margarine
• 1 tablespoon cornstarch
• 1 teaspoon salt
• 1/8 teaspoon nutmeg (ground)
• 1 cup low-fat milk
• 8 ounces crabmeat (fresh or frozen)
• 2 tablespoons almonds (chopped)
• 2 tablespoons parmesan cheese (grated)

Recipe

• 1 cook asparagus according to package, drain well; set aside.
• 2 in medium sauce pan cook mushrooms & onion in margarine till onion is tender but not brown.
• 3 stir in cornstarch, salt, nutmeg, & pepper. stir in milk all at once.
• 4 cook and stir until thickened & bubbly. cook & stir for 1 minute more. stir in crab & asparagus.
• 5 spoon mixture into small baking dish.
• 6 in small bowl stir together almonds & parm. sprinkle atop casserole.
• 7 bake in a 400 degrees oven for 10-15mins or until mixture is heated through and cheese is browned.