Crazy Chicken And Rice

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

• 8 ounces boneless skinless chicken breasts
• 1/4 cup chipotle salsa
• 1 medium jalapeno
• 1 small yellow onion
• non-fat cooking spray
• 1 cup brown rice
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• 1 pinch salt

Recipe

• 1 boil chicken for 15 minutes in water, remove.
• 2 reserve 2.25 cups water, add 1/4 c tabasco chipotle salsa
• 3 return water to stove top in medium sauce pan.
• 4 add 1 cup brown rice, cover allow to simmer 45 minute.
• 5 cut jalapeno, remove seeds and chop (wash hands).
• 6 skin and chop onion.
• 7 in small skillet.
• 8 spray with non fat cooking spray, sautee onion and jalapeno- add garlic powder, chili powder.
• 9 chop chicken.
• 10 remove heat from skillet.
• 11 add chicken and stir.
• 12 remove cover from rice, fluff with fork.
• 13 add chicken and onion from skillet.