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Wednesday, September 30, 2015

Crazy Oven Fried Fish Filets (nutty That Is!)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 cup fine breadcrumbs
  • 1/2 cup peanuts (finely chopped)
  • 2 eggs, beaten
  • 4 teaspoons lite olive oil (or other)
  • 1 lb fish fillet (cod, sole, blue hoki, orange roughy, whatever)
  • salt and pepper

Recipe

  • 1 combine peanuts and bread crumbs, salt& pepper.
  • 2 mix oil with beaten eggs.
  • 3 pat the fish filets dry.
  • 4 dip filets in the eggs then the crumbs.
  • 5 place on a greased baking sheet.
  • 6 bake uncovered in 450f degrees oven for 6 minutes (depending on the thickness of your filets, check when they are flaky to touch) turn over and bake a further 1-3 minutes.

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