Baked Veggie Frittata

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• 1 medium chopped zucchini
• 1 chopped bell pepper
• 2 cups spinach
• 1 cup chopped mushroom
• 1 chopped tomato
• 1/4 cup thinly sliced vidalia onion
• 1/2 cup reduced-fat feta cheese
• 2/3 cup low fat cottage cheese
• 1 (16 ounce) carton egg beaters egg substitute
• 2 tablespoons reduced-fat parmesan cheese

Recipe

• 1 preheat oven to 375. chop all vegetables and put in a bowl. season with salt and pepper (or other seasoning) to taste. add egg beaters, then feta and cottage cheese. mix well.
• 2 coat baking dish with cooking spray. pour mixture into dish. top with parmesan cheese. bake for 45 minutes or until lightly brown on top.