Country-fried Steak With Mushroom Gravy

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 3 tablespoons nonfat milk
• 2 large egg whites
• 1/3 cup all-purpose flour
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 4 (4 ounce) sirloin cube steaks
• 2 teaspoons vegetable oil
• 2 cups mushrooms, quartered
• 2 1/2 tablespoons all-purpose flour
• 1/4 teaspoon salt
• 1 (14 ounce) can reduced-sodium fat-free beef broth

Recipe

• 1 combine 3 tablespoons milk and egg whites in a shallow dish, stirring with a whisk. combine 1/3 cup flour and next 4 ingredients (1/3 cup flour through pepper) in a shallow dish. working with 1 steak at a time, dip in egg mixture then dredge in flour mixture. repeat procedure with remaining steaks.
• 2 heat oil in a large nonstick skillet over medium-high heat. add steaks and cook 3 minutes on each side or until browned. remove steaks from pan and keep warm.
• 3 add mushrooms to pan and sauté 3 minutes. combine 2 1/2 tablespoons flour, 1/4 teaspoon salt, and broth, stirring with a whisk. add broth mixture to pan. bring to a boil and cook 1 minute, stirring constantly. spoon over steaks.
• 4 serve with mashed potatoes.