stuffed chicken breasts with asparagus and parmesan rice

Ingredients

• Servings: 4
• 4 skinless, boneless chicken breast halves
• 1 tablespoon extra-virgin olive oil, or more as needed
• 1 cup chopped fresh asparagus
• 1/4 teaspoon garlic powder, or to taste
• salt and ground black pepper to taste
• 4 slices deli ham
• 1/2 cup shredded cheddar cheese
• 2 tablespoons butter, divided
• 2 cups chicken broth
• 1 tablespoon butter
• 1 cup uncooked white rice
• 1 (14.5 ounce) can diced tomatoes with onion and celery, drained
• 1/3 cup grated parmesan cheese, or to taste

Recipe

Preparation Time: 20 mins Cook Time: 40 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• place the chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. firmly pound the chicken with the smooth side of a meat mallet to a thickness of 1/4 inch.
• heat the olive oil in a skillet over medium heat, and cook and stir the asparagus, garlic powder, salt, and black pepper just until the asparagus is bright green and beginning to become tender, about 5 minutes. remove from heat.
• lay each chicken breast out a work surface, and place a slice of ham on the flattened breast. place 1/4 of the asparagus mixture over the ham, and top with 1/4 of the cheddar cheese. roll the chicken breast around the filling and secure with toothpicks or tie with cotton kitchen string; place the stuffed breasts into a 9x13-inch baking dish, seam sides down. top each breast with about 1/2 tablespoon of butter.
• bake in the preheated oven until the chicken is no longer pink and the juices run clear, 30 to 40 minutes. an instant-read thermometer inserted into the center of a stuffed breast should read 160 degrees f (70 degrees c). baste the stuffed chicken breasts occasionally with pan juices while baking.
• while chicken is baking, bring chicken broth and 1 tablespoon of butter to a boil in a saucepan. stir in rice and tomatoes, reduce heat to a simmer, cover, and cook the rice until tender and the broth has been absorbed, about 20 minutes. remove from heat, and let rice stand covered for about 5 minutes; stir in parmesan cheese. serve stuffed chicken breasts on the cooked rice.