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Wednesday, March 30, 2016

Courgette Balls

Total Time: 1 hr 45 mins Preparation Time: 1 hr Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 8 medium courgettes
  • 1 white onion, finely diced
  • 4 garlic cloves, finely chopped
  • 100 g halloumi cheese
  • 1 cup breadcrumbs
  • 1 beaten egg
  • 2 tablespoons chopped mint
  • 2 tablespoons chopped parsley
  • 1 tablespoon chopped thyme
  • 1 lemon, zest of, grated finely
  • 3 tablespoons salt
  • pepper
  • 4 tablespoons plain flour
  • 4 tablespoons vegetable oil

Recipe

  • 1 grate the courgettes and place in a colander, sprinkle with the salt and leave to seep for 30 minutes or more.
  • 2 place the courgette in a clean tea towel and wring out every possible drop (this is easier with an assistant).
  • 3 add the remaining ingredients, leaving out the flour and oil.
  • 4 if the mixture is too runny add more breadcrumbs or a few tablespoons of flour.
  • 5 roll the mixture into small balls, roll in the flour and place on a plate.
  • 6 chill for at least 30 minutes in the fridge.
  • 7 when ready, shallow fry in hot oil until crispy.
  • 8 serve immediately.

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