Baked Vegetable Omelet

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 3 medium carrots (about 1/2 pound)
• 1 medium zucchini
• 4 eggs
• 1 cup shredded cheddar cheese
• 1/4 cup minced parsley
• 2 tablespoons chopped shallots
• 1/4 cup whole wheat flour
• 2 tablespoons wheat germ
• 1/2 teaspoon salt
• pepper, to taste
• 1 tablespoon butter or 1 tablespoon margarine

Recipe

• 1 preheat oven to 375°f shred vegetables on a course grater or in a food processor. squeeze as much moisture as possible from zucchini.
• 2 in a large bowl beat eggs, then mix in vegetables and remaining ingredients except for butter.
• 3 grease a 9- or 10-inch casserole or deep glass pie pan. fill with egg mixture, dot with butter and bake about 30 minutes until firm.
• 4 let cool 5 minutes before cutting. this dish is best served warm, not hot.