Banana Berry Wheat Germ Muffins

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 1/2 cups whole wheat flour
• 1 cup wheat germ
• 1/2 cup splenda sugar substitute
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 banana, mashed
• 1/2 cup nonfat milk
• 1/4 cup plain fat-free yogurt (i always use source apple crumble)
• 1 teaspoon oil
• 2 egg whites
• 1/2-1 cup mixed berries, fresh or 1/2-1 cup mixed berry, frozen
• 2 tablespoons sugar-free raspberry jam (or other flavour as desired)

Recipe

• 1 preheat oven to 400°f spray jumbo muffin tins with nonstick coating.
• 2 combine flour, wheat germ, splenda, baking soda, baking powder, and salt in medium bowl.
• 3 whisk together banana, milk, yogurt, oil, and egg whites in large bowl.
• 4 add dry to wet and stir until just combined (add more milk if needed - the batter should be thick). gently stir in berries.
• 5 spoon batter into muffin tins, being careful not to overfill. top each muffin with a small amount of jam.
• 6 bake for 20-25 minutes or until toothpick comes out clean.