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Wednesday, March 2, 2016

Cornmeal-crusted Chicken Nuggets

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 lb chicken tenders, cut in half crosswise
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons cornmeal
  • 1 tablespoon extra-virgin olive oil

Recipe

  • 1 sprinkle chicken tenders with salt and pepper. place cornmeal in a medium bowl, add the chicken and toss to coat. discard any leftover cornmeal.
  • 2 heat oil in a large nonstick skillet over medium-high heat. reduce heat to medium and cook the chicken, turning once or twice, until browned and just cooked through, 6-8 minutes total.

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