Baked Rice Pudding

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 3 egg whites
• 1 egg
• 1 1/2 cups 1% low-fat milk
• 1/4 cup sugar
• 1 teaspoon vanilla extract
• 2/3 cup cooked brown rice
• 1/3 cup dates (chopped)
• 1 pinch nutmeg or 1 pinch cinnamon

Recipe

• 1 in a medium sized mixing bowl, combine egg whites, egg, milk, sugar and vanilla. beat until combined but not foamy.
• 2 add cooked rice and dates and mix well.
• 3 pour rice mixture into a 1 1/2 quart casserole dish. place casserole dish in a baking pan then place in oven. pour boiled water into baking pan around the casserole dish to a depth of about an inch.
• 4 bake, uncovered at 325° f for 45 minutes or until a knife inserted halfway between the edge and the center comes out clean.
• 5 serve warm or chilled with a sprinkle of nutmeg or cinnamon.