Pepper-crusted Mini Meat Loaves

Ingredients

• Servings: 4
• 1 pound ground beef
• 1/2 cup cooked brown rice
• 1/4 cup chopped fresh parsley
• 1 egg
• 1 tablespoon worcestershire sauce
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• fresh cracked black pepper to taste
• 2 teaspoons olive oil
• 1 large onion, thinly sliced
• 1 pinch salt

Recipe

Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins


• preheat oven to 350 degrees f (175 degrees c). lightly grease a baking dish.
• mix ground beef, rice, parsley, egg, worcestershire sauce, garlic powder, onion powder, and 1/4 teaspoon salt together in a bowl; form into 4 oblong mini-loaves. season the outside of each loaf generously with pepper. arrange loaves in the prepared baking dish.
• bake in the preheated oven until no longer pink in the center, 35 to 45 minutes. an instant-read thermometer inserted into the center of each loaf should read at least 160 degrees f (70 degrees c).
• heat olive oil in a skillet over low heat; saute onion in oil until soft and golden brown, 15 to 20 minutes. season onion with 1 pinch salt; serve over meat loaves.