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Monday, May 25, 2015

Balsamic Chicken With Pears

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 6 (3 -4 ounce) boneless skinless chicken breast halves
  • salt & freshly ground black pepper
  • 1 tablespoon extra virgin olive oil
  • 1 shallot, chopped
  • 2 medium pears, peeled, cored, and sliced
  • 1 cup chicken broth, low sodium and organic preferred
  • 1/4 cup balsamic vinegar
  • 2 tablespoons sugar
  • 2 teaspoons cornstarch
  • 1/4 cup dried tart cherry

Recipe

  • 1 pat chicken dry with paper towels.
  • 2 one at a time, place the chicken breast between two sheets of plastic wrap.
  • 3 using a meat mallet, carefully pound the chicken breasts to a uniform thickness of approximately 1/2-inch.
  • 4 season on both sides with salt and pepper.
  • 5 in a large frying pan over medium-high heat, add the olive oil.
  • 6 when the oil is hot, add the chicken and saute, turning once, for 3 to 4 minutes on each side, until golden brown.
  • 7 remove from heat and transfer to a platter, cover, and keep warm.
  • 8 to the same pan, add the shallot and saute over medium-high heat for 2 minutes or until soft; decrease heat to medium and add the pears.
  • 9 continue sauteing, stirring occasionally for 3 to 4 minutes, until the pears are soft and golden brown.
  • 10 to prepare the sauce, combine chicken broth, balsamic vinegar, sugar, and cornstarch in a small bowl.
  • 11 pour over the pear mixture; add the cherries. increase heat to high and simmer, stirring frequently for 6 to 8 minutes or until the sauce thicksn slightly.
  • 12 return the chicken and any juices to the pan. bring the mixture back to a simmer; decrease heat to medium.
  • 13 cook for 10 minutes or until a meat thermometer registers an internal temperature of 165 degrees f (juices will run clear when cut with the tip of a knife).
  • 14 taste and adjust the seasoning if necessary. remove chicken from heat.
  • 15 place the chicken on individual serving plates or on a large platter.
  • 16 using a slotted spoon, mound the fruit over the top.
  • 17 spoon the sauce over the fruit and around the chicken.
  • 18 serve immediately.

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