Aloha Chicken

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 boneless chicken breasts
• 1 tablespoon flour
• 1 tablespoon oil
• 2 (8 ounce) cans pineapple chunks in juice
• 1 teaspoon cornstarch
• 1 tablespoon honey
• 1 tablespoon light soy sauce
• 1/8 teaspoon pepper
• hot cooked rice

Recipe

• 1 flatten the chicken to 1/4 inch thickness. place flour in a large resealable plastic bag; add chicken and shake to coat.
• 2 in a skillet over medium heat, brown chicken in oil for 3 to 5 minutes on each side or until juices run clear and chicken is cooked thoroughly. remove and keep warm.
• 3 drain pineapple, reserving 1/4 cup juice. in a small bowl, combine juice and cornstarch until smooth. add to skillet.
• 4 stir in honey, soy sauce, and pepper. boil for 30 seconds or until thickened. add pineapple and chicken; heat through.
• 5 serve over rice.