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Thursday, March 3, 2016

Corny Tuna Cakes

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • 2 (6 ounce) cans solid white tuna in water, drained and flaked
  • 3/4 cup shredded reduced-fat cheddar cheese
  • 3/4 cup dried breadcrumbs, divided
  • 1 (8 ounce) can corn, drained
  • 1/3 cup reduced-fat mayonnaise
  • 1 large egg, beaten
  • 1 tablespoon canola oil

Recipe

  • 1 combine the tuna, cheese, 1/4 cup breadcrumbs, corn, mayonnaise and egg in a medium bowl, and mix until well blended. shape the mixture into 8 patties, and coat with the remaining 1/2 cup breadcrumbs. heat the oil in a large non-stick skillet over medium heat. cook the patties until browned on both sides and cooked through, about 4 to 5 minutes per side.
  • 2 nutritional information per serving:
  • 3 calories 400; total fat 18g; saturated fat 5g; sodium 770mg; carbohydrate 28g; fiber 2g; protein 33g.

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