Corny Egg And Ham Sandwiches

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• nonstick cooking spray
• 4 beaten eggs
• 1/4 cup milk
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1/2 cup chopped ham
• 1/3 cup frozen whole kernel corn
• 4 english muffins, halved and toasted
• 4 slices reduced-fat american cheese, halved

Recipe

• 1 lightly coat a medium skillet with cooking spray.
• 2 heat skillet over medium heat.
• 3 in a small bowl, beat together eggs, milk, salt and pepper.
• 4 add to skillet. cook, without stirring, until egg mixture begins to set on the bottom and around the edges.
• 5 using a spatula, lift and fold the partialy cooked egg mixture so uncooked portion flows underneath. continue cooking and folding until egg mixture is cooked through, but still glossy and moist.
• 6 remove from heat.
• 7 stir in the ham and corn.
• 8 place 4 english muffin halves on a baking sheet.
• 9 top each with a slice of cheese, then top with some of the egg mixture.
• 10 add remaining cheese slices.
• 11 broil 4 to 5 inches from the heat for 1 to 2 minutes or until the cheese melts.
• 12 top with remaining muffin halves.
• 13 serve immediately.
• 14 makes 4 servings.