Country Style Turkey Sausage

Total Time: 32 mins Preparation Time: 20 mins Cook Time: 12 mins

Ingredients

• nonstick cooking spray
• 1 slightly beaten egg white
• 1/4 cup finely chopped onion
• 1/4 cup finely snipped dried apples or 1/2 cup finely chopped apple
• 3 tablespoons quick-cooking oats
• 2 tablespoons snipped fresh parsley
• 1/2 teaspoon salt
• 1/2 teaspoon ground sage
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon pepper dash ground red pepper
• 1/2 lb lean ground turkey

Recipe

• 1 spray a cold 10 inch skillet with nonstick coating spray; set aside.
• 2 in a medium bowl, combine the egg white, onion, dried or fresh apples, quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red pepper.
• 3 add the ground turkey; mix well.
• 4 shape mixture into eight 2" wide patties.
• 5 preheat the prepared skillet over medium heat.
• 6 place patties in skillet.
• 7 cook over medium heat for 10 to 12 minutes or until meat is no longer pink and juices run clear, turning once.
• 8 drain off fat.