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Tuesday, March 1, 2016

Cornmeal-crusted Trout/catfish

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 4 -5 medium trout fillets (catfish works well with this recipe also)
  • 1/3 cup all-purpose flour
  • 1 egg
  • 1 tablespoon water
  • 1 cup yellow cornmeal
  • 1/4 cup nuts, finely chopped (any kind will do, but i prefer either almonds or pecans)
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon ground cumin
  • vegetable oil (about 1 inch in a frying pan)

Recipe

  • 1 beat egg with water in a shallow bowl.
  • 2 roll trout in the flour.
  • 3 in a small paper or large ziplock bag, combine cornmeal, chopped nuts, salt, pepper, paprika, and ground cumin.
  • 4 one piece at a time, dip fish in egg and then place in bag and toss to coat.
  • 5 heat veggie oil in frying pan over medium heat.
  • 6 fry fish in oil, turning once, till both sides are brown (approx 10 minutes total).
  • 7 you can tell when the fish is done, because you can flake it with a fork.
  • 8 my hubby likes to sprinkle a little lemon or lime juice on his fish, but i like it just the way it is!

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