Cornmeal-crusted Catfish

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1/4 cup yellow cornmeal
• 1/4 cup dry breadcrumbs
• 1 -2 teaspoon chili powder
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic salt
• 1/4 teaspoon pepper
• 1 lb catfish fillet (about 3/4-inch thick)
• 1/4 cup fat free ranch dressing
• chopped fresh parsley

Recipe

• 1 preheat oven to 450°; spray broiler pan rack with cooking spray.
• 2 in a shallow bowl or pie pan, mix the cornmeal, bread crumbs, chili powder, paprika, garlic salt, and pepper.
• 3 cut fish into 4 serving pieces.
• 4 lightly brush dressing on all sides of fish; coat fish with cornmeal mixture.
• 5 place fish on rack in broiler pan.
• 6 bake uncovered for about 15 minutes or until fish flakes easily; sprinkle with parsley.