Black Bean Bbq Wraps

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 10
• 8 ounces seitan, chicken style, chopped
• 1 tablespoon canola oil
• 1/2 cup celery, chopped
• 1/2 cup onion, chopped
• 1 bay leaf
• 1/2 teaspoon rosemary
• 1/2 teaspoon thyme
• 2 garlic cloves, chopped
• 1 (15 ounce) can black beans, undrained
• 1 (15 ounce) can ground tomatoes, with puree
• 2 teaspoons dry mustard
• 1 tablespoon honey
• 2 tablespoons vinegar
• 1 cup cabbage, shredded
• 1 carrot, grated

Recipe

• 1 spray a medium pot with cooking spray and brown seitan over medium high heat (about 5 minutes), then set it aside.
• 2 add the oil, celery, onion, bay leaf, rosemary, thyme and garlic and sautee them for 3 to 5 minutes, or until the mixture is limp and fragrant.
• 3 stir in the beans, tomatoes, mustard, honey and vinegar, bring the mixture to a boil and then allow it to simmer for about 30 minutes, adding water if neccessary to keep it from sticking and/or drying out. stir occasionally.
• 4 when there are 10-15 minutes left add the seitan to the mixture so it can soak up the flavor.
• 5 in a separate bowl combine the cabbage and carrot.
• 6 when done, put the bbq black beans together with some of the cabbage/carrot mixture in some warm tortillas. you can also serve the beans over rice if you wish. enjoy!