Black Bean And Spinach Pie
Total Time: 1 hr
Preparation Time: 30 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 1 teaspoon canola oil
- 1/2 cup shallot, finely chopped
- 1/2 cup red pepper, chopped
- 1/2 cup green pepper, chopped
- 2 garlic cloves, minced
- 540 ml black beans, drained and rinsed
- 1/4 cup sun-dried tomato, chopped
- 300 g frozen spinach, thawed and well drained
- 125 g cream cheese
- 1/4 cup sour cream
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon oregano
- 1/4 teaspoon cayenne pepper
- 1/3 cup asiago cheese, grated
- 2 tablespoons pine nuts, toasted and coarsely chopped
- 1 cup all-purpose flour
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
- 1 tablespoon wheat germ
- 2 tablespoons asiago cheese, grated
- 2 tablespoons margarine
- 1/2 cup milk
- 1/4 teaspoon lemon juice
- 1 egg
Recipe
- 1 heat canola oil in a nonstick frypan. add shallots, red pepper, green.
- 2 pepper, and garlic and saute until tender -- about 5 minutes.
- 3 in a mixing bowl, mash black beans with a potato masher. combine with.
- 4 sundried tomatoes, spinach and the shallot mixture. in a separate bowl,.
- 5 stir together cream cheese, sour cream and the spices. add to black.
- 6 bean mixture and stir well. set aside.
- 7 to make the crust, combine blour salt, baking powder, wheat germ, and 2.
- 8 tbsp asiago cheese.
- 9 in another bowl, whisk the margarine, milk, lemon juice, and egg. add.
- 10 flour mixture and stir well. mixture will be soft.
- 11 spread along the bottom and up the sides of a 10 inch glass pie plate.
- 12 that has been sprayed with cooking spray.
- 13 carefully spread in the filling.
- 14 bake at 425 degrees for 25 to 30 minutes or until crust is golden.
- 15 sprinkle 1/3 cup grated asiago cheese and chopped pine nuts over top of.
- 16 pie and return to oven until cheese is melted.
- 17 let stand 5 minutes before serving.
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