Cottage Cheese And Vegetable Spread

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 2 cups low fat cottage cheese
• 2 scallions, green and white parts, sliced thinly
• 2/3 cup finely chopped green bell pepper
• 2/3 cup finely chopped red bell pepper (i added a little yellow pepper too)
• 1 tablespoon minced fresh basil leaf
• 1 tablespoon minced jalapeno pepper
• 1 teaspoon dried dill
• 1 teaspoon curry powder
• 1 teaspoon salt (to taste)
• fresh ground black pepper
• 2 teaspoons rice vinegar
• 1 teaspoon minced garlic

Recipe

• 1 combine all the ingredients in a bowl and mix well.
• 2 enjoy!
• 3 i grated a little carrot into the mix and made it even healthier!