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Wednesday, March 11, 2015

Black Bean And Squash Enchiladas

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

  • 2 cups globe squash
  • 1 (14 1/2 ounce) can black beans
  • 1 cup trader joes mexican red sauce
  • 1 tablespoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon onion powder
  • 2 garlic cloves
  • 2 tablespoons canola oil
  • 4 handmade trader joes flour tortillas
  • 3/4 cup reduced-fat mexican cheese blend

Recipe

  • 1 cut squash into wedges and spray squash with canola oil spray and sprinkle with salt. roast squash for 25 minutes at 400 degrees.
  • 2 cut rind away from squash and cube.
  • 3 heat oil and gently saute garlic.
  • 4 add squash, black beans, cumin, coriander and onion powder. saute a few minutes until combined.
  • 5 divide among 4 tortillas, roll and place into baking dish. broil on low for 4 minutes. sprinkle with cheese and broil a few minutes more.

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