healthier easy meatloaf

Ingredients

• Servings: 8
• 1 1/2 pounds lean ground beef
• 1 egg
• 1 onion, chopped
• 1 cup low-fat (1%) milk
• 1 cup whole wheat bread crumbs
• 1/2 cup chopped fresh parsley
• 1 large carrot, grated
• salt and ground black pepper to taste
• 1 tablespoon brown sugar
• 2 tablespoons prepared mustard
• 1/3 cup ketchup

Recipe

Preparation Time: 10 mins Cook Time: 1 hr

Ready Time: 1 hr 10 mins


• preheat oven to 350 degrees f (175 degrees c). lightly grease a 9x5-inch loaf pan.
• combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. season with salt and black pepper. place beef mixture in loaf pan.
• stir together brown sugar, mustard, and ketchup in a small bowl. pour over meatloaf.
• bake in preheated oven until no longer pink in the center, about 1 hour. an instant-read thermometer inserted into the center should read at least 160 degrees f (70 degrees c).