Cookie Dough Hummus

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• 1 cup hot water
• 2 tablespoons raisins
• 1/2 cup unsweetened applesauce
• 1 tablespoon peanut butter
• 1 teaspoon vanilla extract
• 1 teaspoon honey or 1 teaspoon agave
• 1/2 teaspoon canola oil
• 1 teaspoon ground cinnamon
• 1 tablespoon ground flax seeds, seed**
• 1 (15 ounce) can garbanzo beans, drained
• 1 tablespoon old fashioned oats
• 1 tablespoon shredded coconut

Recipe

• 1 - pour the hot water over the raisins and cinnamon. let stand for 10 minutes, then strain, and set aside raisins.
• 2 - in a food processor, process until smooth the applesauce, peanut butter, vanilla extract, honey, canola oil, and ground flax seed.
• 3 - with the motor running, slowly add the garbanzo beans, drained raisins, instant oatmeal, and coconut. process until the mixture is smooth or to your desired consistency*.
• 4 - chill in the refrigerator for at east 2-3 hours, over night is best.
• 5 *if you want the consistency a bit smoother, consider adding some of the water from the soaked raising.
• 6 ** as a good substitution, i use "naturally more peanut butter" it's a natural pb made with flax seeds- if you use this, omit the flax completely.