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Tuesday, April 12, 2016

Couscous With Tomato And Onion

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 3 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 1 tablespoon tomato paste
  • 1/2 teaspoon sugar
  • 2 ripe tomatoes, diced
  • 1 cup couscous
  • 1 cup chicken or 1 cup vegetable stock, boiling
  • 2 1/2 tablespoons unsalted butter
  • salt & freshly ground black pepper, to taste

Recipe

  • 1 heat two tablespoons of oil into a non stick frying pan, on medium heat. add the onion and saute for 5 minutes, stirring often, until softened, but not coloured.
  • 2 stir in tomato paste and sugar, and cook for 1 minutes. add tomatoes 1/2 tsp salt and fresh ground pepper, and cook for another 3 minutes.
  • 3 meanwhile, pour the boiling water over the couscous in a shallow bowl and cover with plastic wrap. let stand for 10 minutes. fluff the couscous at the end of the 10 minutes, adding the tomatoe sauce mixture.
  • 4 clean the fryin pan and add the remaining 1 tablespoon of oil with butter, over medium heat. add the couscous, once the butter has melted, and using the spatulas, flatten the couscous, and heat until a crisp edge develops over the base and sides.
  • 5 carefully invert the couscous a plate, by placing a plate over the top of the couscous, before inverting, releasing the couscous from the pan. serve warm or at room temperature.

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