wheatberry waldorf salad

Ingredients

• Servings: 10
• 2 cups wheat berries
• 6 cups water, or as needed
• 2 apples, chopped
• 1 cup raisins
• 1 cup chopped walnuts
• 1 cup chopped fresh parsley
• 1/2 cup pomegranate seeds
• 1/3 cup apple juice
• 2 tablespoons apple vinegar
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground cinnamon

Recipe

Preparation Time: 20 mins Cook Time: 1 hr

Ready Time: 1 hr 25 mins


• place wheat berries in a bowl, cover with water, and allow to soak for 5 minutes. drain. transfer into a large saucepan and stir in 6 cups water. bring to a boil, reduce heat to low, and simmer until wheat berries are tender, 60 to 80 minutes. pour in more water if wheat becomes dry. drain and set aside to cool.
• mix wheat berries with apples, raisins, walnuts, parsley, pomegranate seeds, apple juice, vinegar, olive oil, lemon juice, salt, black pepper, nutmeg, and cinnamon in a salad bowl. can be chilled overnight if desired.