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Saturday, April 16, 2016

Cowboy Pie

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 (220 g) package smoked tofu
  • 1 tablespoon sunflower oil
  • 1 onion, diced
  • 1 (420 g) can vegetarian baked beans
  • 4 tablespoons tomato ketchup
  • 1 tablespoon mild chili sauce (1tsp chilli powder)
  • 80 ml water
  • 750 g any potatoes, peeled and cut into chunks
  • 250 g frozen sweetcorn
  • 2 tablespoons milk
  • 25 g butter
  • 75 g cheddar cheese, grated
  • 1 tablespoon chopped fresh parsley

Recipe

  • 1 boil potatoes until softened, drain and mash. add remaining topping ingredients, except grated cheese.
  • 2 meanwhile, drain tofu on kitchen paper and grate. fry onion and tofu in oil for about 5 minutes.
  • 3 add beans, ketchup, chilli sauce and water, bring to the boil and simmer for 3 – 5 minutes.
  • 4 place tofu mix in an ovenproof dish, top with potato and grated cheese, and bake in a pre–heated oven for 20 minutes (190oc, 375of, gas mark 5).
  • 5 serve with crusty bread and seasoned vegetables.

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