Copycat Hooters Hot Wings - Low Fat Version

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 20 chicken wings
• 1/2 cup flour
• paprika
• cayenne pepper
• salt
• 2 cups hot sauce
• 1/4 cup shedd spread country crock, made with yogurt
• ground black pepper
• garlic powder

Recipe

• 1 defrost the chicken wings and place them in a flat dish to marinate. cover with 1 cup hot sauce and refrigerate overnight.
• 2 mix flour, paprika, cayenne pepper, and salt in medium size bowl.
• 3 preheat oven to 400*f.
• 4 line baking sheet with aluminum foil and spray with cooking spray.
• 5 coat each chicken wing in the flour mixture and place on baking sheet in a single layer.
• 6 bake wings for about 5-7 minutes then turn over and bake another 5 minutes.
• 7 make the sauce - in saucepan, combine butter, 1 cup hot sauce, black pepper, and garlic powder. heat through and mix well.
• 8 turn oven to broil and broil about 2-3 minutes to crisp them up. watch them - you don't want them to burn!
• 9 remove wings from oven and place in medium size bowl.
• 10 cover with sauce, place lid on bowl and shake them until well coated.
• 11 serve with low-fat ranch or eat plain!