Copycat Of Arby's Light Roast Chicken Sandwich

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

• 2 tablespoons water
• 1 tablespoon vegetable oil
• 2 teaspoons ketchup
• 1/2 teaspoon sugar
• 1/2 teaspoon salt
• 1/4 teaspoon paprika
• 1/8 teaspoon onion powder
• 1/8 teaspoon coarse black pepper
• 1/8 teaspoon savory
• 1/8 teaspoon garlic powder
• 2 chicken breasts
• 4 teaspoons light butter, spread
• 4 whole wheat hamburger buns, cut in half
• 2 tablespoons light mayonnaise
• 1 medium tomato, sliced
• 1 cup shredded lettuce

Recipe

• 1 in a bowl combine all ingredients for the marinade.
• 2 add the chicken breasts and let sit overnight (or at least several hours).
• 3 preheat oven to 400f.
• 4 remove chicken from marinade and a foil lined baking sheet.
• 5 bake 20-25 minutes, or until fully cooked.
• 6 when cool enough to handle, slice as thin as you can with a knife or meat slicer.
• 7 heat a frying pan over medium heat.
• 8 put butter flavored spread inside of buns.
• 9 grill buns until lightly browned.
• 10 to make sandwich, place 1/4 of chicken bottom of buns, spread mayonnaise tops.
• 11 spread lettuce on top of chicken then tomato slices and place top on the sandwich.
• 12 enjoy warm.