Cowboy Chicken Fried Steaks

Total Time: 18 mins Preparation Time: 15 mins Cook Time: 3 mins

Ingredients

• Servings: 4
• 1 tablespoon reduced-calorie margarine
• 1 teaspoon reduced-calorie margarine
• 6 tablespoons all-purpose flour
• 1 teaspoon chili, seaoning
• 2 tablespoons skim milk
• 4 (4 ounce) lean tenderized minute steaks or 4 (4 ounce) cube steaks
• 1 1/2 cups carnation evaporated skim milk (12oz can)
• 1/2 cup water
• 1 teaspoon dried parsley flakes
• 1/8 teaspoon black pepper

Recipe

• 1 in a large skillet sprayed w/ butter flavored cooking spray, melt margarine.
• 2 meanwhile, in a shallow dish, combine 3 tablespoons flour and chili seaoning. pour skim milk into another shallow dish. coat steaks first in skim milk, then in flour mixture. evenly arrange coated steaks in skillet. brown for 3 to 5 minutes on each side. remove steaks and keep warm.
• 3 in a covered jar, combine evaporated skim milk, water and remaining 3 tablespoons flour. shake well to blend. pour milk mixture into same skillet steaks were cooked inches stir in parsley flakes and black pepper. cook over medium.
• 4 heat until gravy thickens, stirring often. for each serving, place 1 steak on a plate and spoon about 1/2 cup gravy over top.