Tandoori Chicken Skewers

Ingredients

• Servings: 4
• 1 cup plain yogurt
• 1 red onion, finely chopped
• 1 lemon, juiced
• 1 tablespoon minced fresh ginger root
• 3 cloves garlic, crushed
• 3/4 teaspoon garam masala
• 3/4 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/4 teaspoon ground turmeric
• 4 skinless, boneless chicken breast halves
• cooking spray

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 8 hrs 35 mins


• combine yogurt, red onion, lemon juice, ginger, garlic, garam masala, cumin, chili powder, and turmeric in a bowl. place chicken breasts into yogurt mixture, stir to coat, and marinate overnight.
• preheat oven to 360 degrees f (180 degrees c). spray a baking pan with cooking spray.
• cut chicken into bite-size pieces and thread onto skewers. discard used marinade. lay skewered chicken into baking pan.
• bake in the preheated oven until chicken is browned with a few blackened spots and the juices run clear, about 20 minutes. an instant-read meat thermometer inserted into the thickest piece should read at least 160 degrees f (70 degrees c).